Beware of the Lunch Monster

He prowls around, preying on innocent pilots.

He’s very sneaky, creeping unexpectedly and attacking after the propeller begins to turn.

He’s very cunning, veiling his intentions until, BOOM, he attacks.

Beware of the Lunch Monster!

Whenever I am doing a full day of training (which is usually how transition training courses are planned out, in full day sessions), I always plan a lunch stop.  My metabolism has the speed of a rocket ship, so I get hungry and need some sustenance in the middle of the day.  I have a running list of airports to stop at that have good lunch spots at them or nearby, so my customers and I usually end up at one of those airports.

Almost without fail, if a customer is having an excellent flying morning, nailing all the procedures, picking up all the techniques, and overall, flying pretty well, then eats lunch, the afternoon doesn’t go quite as well.  Doing some of the same things we did that morning, but the customer’s performance isn’t quite as good.  Most of the time, it’s just a brain lockup or landings aren’t quite as squeaky as they were in the morning.

Part of it is fatigue after flying for 2-3 hours in the morning.  The other part is what I call the Lunch Monster.  Eating a big lunch can sap away brain power and cause a person to lose energy around 2-3pm, leading to an afternoon lull (or the Lunch Monster attacking!).

According to Forbes.com:

Diet contributes to energy levels too. “Eating a lunch that is too big is the most common reason for feeling sleepy in the afternoon,” says Rebecca Solomon a nutritionist at Mount Sinai Hospital in Manhattan. “All your energy goes into digesting the enormous meal.”

The goal is to keep the body’s Cortical and Cortisone levels even since they’re the hormones released by the body in reaction to stress–they produce the fight or flight response. Their levels are elevated when you have sugar, caffeine and processed food, so you feel awake and energetic. But a few hours later, when those levels drop, you’re sluggish.

Solomon recommends eating a meal that’s balanced with healthy fats (from olive oil or avocados, for instance) with protein and healthy carbohydrates (whole wheat bread or pasta). The portion will vary for people of different sizes, but a general rule is you should be hungry about four hours after the meal.

Another healthy eating habit: Consume small portions of foods throughout the day, including almonds, carrots and hummus and fruit. Enjoy lunch around 1:30 or 2 p.m., just before the time you normally feel fatigued.

Now, most of the stops on my list of restaurants don’t fit the bill of healthy fats and healthy carbohydrates (plenty of protein, though, especially the BBQ joints).  For those days, bringing along a snack like almonds or dried fruit is a great idea to munch on mid-afternoon.  Trimming down the amount eaten at lunch helps a lot too.

So, the next time you have a long day of flying or training, beware the lunch monster and prep some good snacks when your flight instructor says you’re stopping for BBQ!

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  • The Go Around Button

    Back in the old days, when flying an approach in an early Cirrus SR22 (circa 2004; yes, in airplane technology, those were the old days), performing a missed approach procedure was a lot of work.  You were low to the ground and weren’t able to see the runway.  Then, you had to start climbing so you don’t hit the ground, then push a lot of buttons in order to get the GPS and autopilot set fly the missed approach procedure.  It was very easy to get distracted with button pushing, then forget to fly the airplane, putting yourself and passengers in very unsafe circumstances.  The go around button has changed all that.

    Going Missed the Old Fashioned Way

    Let’s stick with our example of the 2004 Cirrus.  The SR22 in 2004 was equipped with the Avidyne Entegra system, complete with dual Garmin 430 GPS units, and an STEC 55x Autopilot.  A very capable IFR flying machine (we could use the same example of a 2004 or 2005 Lancair Columbia 350 or 400 that was equipped the same way, except the screens were vertical instead of horizontal).

    Avidyne Cirrus Go Around Button

    We’ll use the ILS 15 at the Temple airport, KTPL, for our example.  You pass TPL, the outer marker at 1,683 with the glide slope already centered.  Everything is going well so far.  The number 1 Garmin 430 is set to VLOC and the autopilot is showing NAV and APR for the lateral guidance and GS on the vertical, tracking the glide slope.  The last weather report stated the clouds were Broken at 500 feet, so it appears like you’ll be able to get in on the approach.

    As you get closer to the Decision Altitude, the clouds aren’t letting up at all.  You hit 1,000 feet on your altimeter, 120 feet above the minimums, and you still can’t see a thing.  Another 100 feet lower doesn’t change anything, so you elect to proceed with the missed approach.  This means things are about to get busy.

    Here’s the process:

    • Fly the airplane first, meaning shut off the autopilot, pitch the nose up to about 7 degrees, TRIM, add full power, retract the flaps, and step on the right rudder
    • The Garmin 430 is now in SUSP mode, meaning the missed approach point is locked in as the active waypoint.  So, you have to press the OBS button to cause the GPS to cycle over to the missed approach procedure
    • You have to press the VLOC button on the Garmin 430 in order to change the CDI back to GPS
    • You have to re-engage the autopilot by pressing NAV twice (which engages GPS Steering mode)
    • You have to reset your altitude bug (if you hadn’t set it for the missed approach altitude previously)
    • You have to press VS and ALT on your autopilot to have the STEC continue the climb

    That’s a lot of work, isn’t it?  Plus, that’s an extensive amount of head down time in the cockpit, with your eyes looking elsewhere other than the instruments while hand flying.  All very low to the ground, I might add.  Can you see how this can be dangerous?  (Note:  The Avidyne IFD 550 has made this a little easier with automatically switching from VLOC to GPS and automatically engaging the missed approach procedure in the flight plan)

    The advent of the Go Around Button has streamlined the process, leading to safer operations where it matters most.  The functions of the Go Around Button vary based on the airplane, but here are three examples, the Garmin G1000 Cessna Corvalis TT, the Garmin G1000 Piper Mirage, and the Garmin Perspective Cirrus SR22.

    Cessna Corvalis TT

    We’ll take the above situation and swap out the airplanes.  Gone is the 2004 Cirrus SR22.  Insert a 2008 Cessna Corvalis TT, equipped with the Garmin G1000 suite and the GFC 700 autopilot.  The go around button is positioned directly above the twist in throttle.

    Cessna Corvalis G1000 Go Around Button

    When you push the Go Around Button, here’s what the system does:

    • Disconnects the Autopilot
    • Sets the Flight Director for 7.5 degrees pitch up (which is about your normal climb angle) and wings level
    • Switches the CDI back to GPS
    • Takes the GPS out of SUSP mode and cycles the flight plan to the first waypoint on the missed approach procedure

    Here’s what you have to do:

    • Follow the flight director by pitching the nose up and TRIM
    • Add full mixture, prop and throttle (prop & throttle should be full already)
    • Retract the flaps
    • Step on the right rudder
    • Re-engage the autopilot, then press NAV and VS (or FLC) and set your altitude bug if it isn’t already set

    Not too bad, eh?  Makes the whole situation streamlined and safer.

    Piper PA46-350P Mirage

    Same situation, different airplane.  You’ll notice the procedure for the Piper Mirage is almost exactly the same as the  Corvalis procedure.  The difference between the two airplanes is where the autopilot controller is.  In the Corvalis, the autopilot controller is positioned on the left side of the MFD, making it easy to scan back and forth while pushing buttons on the autopilot.

    The Piper Mirage autopilot controller is positioned below both screens and in front of the power quadrant. With this positioning, the pilot’s eyes have to go a lot further to see which autopilot button he is pushing. In this case, it becomes very important to get the airplane climbing and trimmed before going down to engage the autopilot.

    As in the Corvalis, here is what the Go Around button does:

    • Disconnects the Autopilot
    • Sets the Flight Director for 7.5 degrees pitch up (which is about your normal climb angle) and wings level
    • Switches the CDI back to GPS
    • Takes the GPS out of SUSP mode and cycles the flight plan to the first waypoint on the missed approach procedure

    And here’s what you have to do:

    • Follow the flight director by pitching the nose up, then TRIM
    • Add full mixture, prop and throttle (prop & throttle should be full already)
    • Retract the flaps
    • Step on the right rudder
    • Re-engage the autopilot, then press NAV and VS (or FLC) and set your altitude bug if it isn’t already set

    Cirrus SR22

    Cirrus Perspective Go Around Button

    This time, we’ll use the 2010 Cirrus SR22T with the Garmin Perspective and GFC 700 Autopilot. One thing I really like about how Cirrus configured their system is where the Go Around button is.  It’s actually on the throttle itself, making it much more intuitive.  This way, you can press the Go Around button while adding full throttle.

    There is one major difference between the Garmin Perspective in the Cirrus and the G1000 in the Corvalis. When you press the Go Around button in the Cirrus, the autopilot actually stays on.

    Here’s what happens when you press the Go Around button in the Cirrus:

    • Flight Director pitches to 7.5 degrees pitch up and wings level
    • AP Mode switches to Go Around mode, following the flight director
    • GPS comes out of SUSP mode
    • CDI switches back to GPS

    All the pilot really has to do is add power, take the flaps up, then press NAV on the GFC 700 to get the autopilot following the missed approach procedure.

    If you aren’t familiar with the Go Around button or haven’t used the one in your plane lately, it’s good to go up with a knowledgeable instructor and fly a couple of approaches where you perform the published missed approach afterward.  That way, he or she can assist you through the first missed approach, then give you pointers until  you get comfortable with the Go Around button.

  • US Aircraft Expo Returns to Addison

    The 2022 Fly In Season kicks off March 4th-5th with the US Aircraft Expo at the Addison, TX Airport (KADS). Cutter Aviation at KADS will be the host for the event. All the major and minor aviation manufacturers will have static aircraft displays. Come see all the new Cirrus innovations, the Piper M600, and the Diamond DA62. All the latest and greatest technology will be available for your viewing enjoyment.

    If you are planning on flying in, the FBOs at ADS are Million Air and Atlantic.

    The event will run from 10am-3pm on both days, March 4th and March 5th.

    For more info, check out the US Aircraft Expo website.

    Don’t forget to check out other big fly in events in 2022: Sun N Fun, the Texas Top Aviation Fly In at Santa Fe, and Osh Kosh!

  • 2022 MMOPA Convention

    MMOPA announced the location for the 2022 MMOPA Convention. The 2022 Convention will be in Tucson, Arizona and will take place September 29th-October 2nd, 2022. The JW Marriott Starr Pass will be the host resort.

    Thursday, September 29th will kick off the convention with a safety event for pilots and companions, lunch with exhibitors, and the return of the charity golf tournament.

    Friday, September 30th and Saturday, October 1st will be when all the classes and seminars that make the MMOPA convention great are held. The Friday dinner will be at an aviation themed spot in Tucson while the annual auction and black tie affair will be Saturday night.

    Stay tuned to the event details page on the MMOPA website to see when registration is opened.

  • Rudder Use

    I have the blessing (same say it’s a curse) of being a tailwheel pilot. I did my tailwheel training in a Citabria and have gathered about 400 hours over the years in Citabrias, Super Cubs, and Maules (don’t judge all tailwheel airplanes by a Maule, by the way. The Maule is it’s own unique animal). The blessing of being a tailwheel pilot is that it greatly enhances my stick and rudder skills for all airplanes.

    No matter what airplane you fly, basic stick and rudder skills are always important. At some point during a flight, the rudder will need to be used, even if you have an airplane that has a yaw damper. Rudder use is vitally important in the takeoff and landing phase, especially if you fly an airplane that generates a lot of torque on the takeoff roll. Rudder in that phase of flight is pretty evident, because if the rudder isn’t used, you’ll go off the left side of the runway.

    Where I want to focus is rudder use in the landing phase. As an airplane comes down final, there are several forces that are be acting on the airplane. When it’s bumpy, updrafts and downdrafts are moving the plane up and down and all around. To correct for a bump that sends the airplane into a roll, aileron is added in the opposite direction of the roll. That aileron input also induces adverse yaw, pulling the nose of the airplane in the opposite direction that the pilot is moving the ailerons.

    If a pilot isn’t using his feet correctly, then the nose of the airplane will wallow around through the air as aileron inputs are used. The tail is also moving around quite a bit, so the pilot might not “feel” the yawing moment, but the passengers in the back seat certainly will.

    The other advantage that comes with proper rudder usage on short final is the airplane is more responsive to control inputs. When utilizing both the ailerons and the rudder, a pilot is able to fly the airplane much more precisely and control it much better.

    This doesn’t mean you have to be staring at the turn coordinator the whole time down final. In fact, that’s exactly what you don’t want to do. Your eyes need to be outside the airplane. Just get in the habit of stepping on the rudder whenever you move the ailerons on final and eventually, you will feel what your airplane is doing. Don’t step on the rudder as hard as you can, but slight pedal pressure in the direction of aileron input will make a big difference.

    Rudder is also vitally important for landing in a crosswind no matter that airplane. Crosswind landings are a learned skill that take a lot of practice to perfect. There is also a lot of confusion as to what control input does what during the landing.

    Here is the simplest way to picture a crosswind landing and what the controls do:

    • Aileron-When performing a crosswind landing, the ailerons keep the airplane over the centerline. If the airplane is drifting to the right of the centerline, add left aileron to bring it back to centerline, then keep enough aileron control pressure in to keep the airplane over centerline. In a perfect crosswind landing, the main tire on the windward side will touch down first. Left crosswind means left tire touching first.
    • Rudder-When performing a crosswind landing, the job of the rudder is to straighten the nose to point down the runway. You will not be coordinated in a crosswind landing, you will be slipping, which is the goal. So, with a left crosswind, you will be inputting left aileron to remain over the centerline and you will also need right rudder to straighten the nose. This also prevents the airplane from actually rolling in the direction of the aileron input.

    If you remember for a crosswind landing: “Aileron into the wind to stay over centerline, opposite rudder to straighten the nose.” Too much aileron and the plane will drift into the wind. Too much rudder and the nose will yaw in the opposite direction.

    Rudder is very important, even in our day and age where a lot of general aviation airplanes have yaw dampers. Our feet only have a job for a short period of time, but that is the most critical time. An excellent way to get more proficient in rudder use is to go get a tailwheel endorsement. If you are in the central Texas area, check out TacAreo in Fredericksburg, T82.

    Don’t let your feet fall asleep!

  • Is The Approach Active? Flying Garmin Instrument Approaches Seminar

    Hank Gibson from Texas Top Aviation will be presenting a seminar on flying Garmin instrument approaches with the different Garmin GPS units.  Whether you have a Garmin 530/430 unit, a Garmin GTN 750/650 unit, or a Garmin G1000, all will be discussed.  You’ll walk away with some tips and tricks, plus a better understanding of your Garmin unit.

    WINGs credit will be given for attending.  The seminar is hosted by Redbird Skyport at the San Marcos Airport (KHYI) in Redbird’s large conference room.  The seminar will begin at 10am on Saturday, June 30th, 2018.

    It’s always quicker to fly than drive and Redbird has plenty of ramp space to accommodate seminar attendees.

    Registration is required.  Please visit the registration page on FAASafety.gov.  Space is limited to 20 individuals, so please make sure you register if you want to attend.

  • AOPA Air Safety Institute: More Difficult Decisions

    The AOPA Air Safety Institute is making it’s annual loop through Texas this January. The topic for this Safety Seminar is “More Difficult Decisions: Choices & Consequences.”

    The seminar is geared our the decision making process that we as pilots face on each flight. Some decisions are easy (what altitude should I pick?) while some have much greater consequences and should be taken very seriously.

    This event will be interactive for the participants as several scenarios will be presented. The goal is to help pilots learn to think through each decision, weighing the consequences along the weigh to arrive at the safest outcome of the flight.

    The first area seminar will be held on Tuesday, January 21st at the Stinson Field Airport (KSSF, 8535 Mission Road, San Antonio, TX 78214). The second area seminar will be held on Wednesday, January 22nd at the TXDOT office in Austin (200 E. Riverside Dr., Austin, TX 78704). WINGs credit is available for all attendees.

    Learn more here.

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